Manage personal stressors in the work environment

Welcome to the workshop – Manage personal stressors in the work environment.

This workshop describes the skills and knowledge required to maintain health and wellbeing by preventing and managing personal stress.

This workshop applies to work in a range of health and community services settings, in particular work roles that operate in high stress situations and circumstances.

Workshop outcomes:

• Develop strategies to manage personal stress
• Implement stress management strategies
• Evaluate stress reducing strategies