Welcome to the workshop – Design an athlete’s diet.
This workshop describes the performance outcomes, skills and knowledge required to design a diet with the correct nutritional requirements for persons participating in sport in order to optimise sporting performance.
It focuses on modifying the diet in response to changing sporting requirements such as training, competition and recovery.
This workshop applies to current or aspiring elite athletes who are competing in individual or team sports at a state, national or international level.
It may also apply to those in sports development or coaching roles.
Workshop outcomes:
- Identify dietary strategies for optimising sporting performance
- Design a diet for training
- Modify a diet for competition and recovery