Conduct basic warm-up and cool-down programs

Welcome to the workshop – Conduct basic warm-up and cool-down programs.
This workshop describes the performance outcomes, skills and knowledge to implement basic warm up and cool down programs incorporating stretching to assist athletes to prepare for activity and also aid in post activity recovery.
This workshop applies to those working in a sport and recreation environment at a local, state or national level.

Workshop outcomes:

• Define the scope of warm-ups and cool-downs
• Implement warm-up program
• Implement cool-down program
• Review and modify program