Personal Stress Management Test

By webv8 / 28 December 2025

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Question 1 of 51

1. Question

What is the first step in managing personal stress? Single Choice

Avoiding stressful situations
Correct Incorrect Correct answer

Recognising sources of stress in your job role
Correct Incorrect Correct answer

Talking to a counsellor
Correct Incorrect Correct answer

Taking sick leave
Correct Incorrect Correct answer

Correct

Incorrect
Question 2 of 51

2. Question

Which of the following is considered an external stressor? Single Choice

Complex client behaviour
Correct Incorrect Correct answer

Exposure to trauma
Correct Incorrect Correct answer

Major life changes
Correct Incorrect Correct answer

High caseloads
Correct Incorrect Correct answer

Correct

Incorrect
Question 3 of 51

3. Question

According to the Fair Work Act 2009, employees have the right to: Single Choice

Engage in industrial activities
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Unlimited paid leave
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Free counselling
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Choose their own manager
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Incorrect
Question 4 of 51

4. Question

A physical response to stress may include: Single Choice

Forgetfulness
Correct Incorrect Correct answer

Mood swings
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Withdrawal from others
Correct Incorrect Correct answer

Increased heart rate
Correct Incorrect Correct answer

Correct

Incorrect
Question 5 of 51

5. Question

What is the purpose of a stress diary? Single Choice

To record your work hours
Correct Incorrect Correct answer

To track your diet
Correct Incorrect Correct answer

To identify and reflect on stress triggers
Correct Incorrect Correct answer

To plan your holidays
Correct Incorrect Correct answer

Correct

Incorrect
Question 6 of 51

6. Question

Which strategy is most effective for managing stress? Single Choice

Ignoring stressors
Correct Incorrect Correct answer

Eating junk food
Correct Incorrect Correct answer

Developing a support network
Correct Incorrect Correct answer

Avoiding all responsibilities
Correct Incorrect Correct answer

Correct

Incorrect
Question 7 of 51

7. Question

Which of the following is a complementary health option? Single Choice

Watching TV
Correct Incorrect Correct answer

Meditation
Correct Incorrect Correct answer

Eating fast food
Correct Incorrect Correct answer

Sleeping less
Correct Incorrect Correct answer

Correct

Incorrect
Question 8 of 51

8. Question

What does EAS stand for? Single Choice

Employee Assistance Service
Correct Incorrect Correct answer

Emergency Alert System
Correct Incorrect Correct answer

Emotional Adjustment Strategy
Correct Incorrect Correct answer

Employment Access Scheme
Correct Incorrect Correct answer

Correct

Incorrect
Question 9 of 51

9. Question

Which workplace change can help prevent stress? Single Choice

Reducing communication
Correct Incorrect Correct answer

Increasing workloads
Correct Incorrect Correct answer

Removing feedback systems
Correct Incorrect Correct answer

Adopting consultative processes
Correct Incorrect Correct answer

Correct

Incorrect
Question 10 of 51

10. Question

What is a sign of chronic stress? Single Choice

Ongoing insomnia
Correct Incorrect Correct answer

Sudden burst of energy
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Temporary headache
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Increased productivity
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Correct

Incorrect
Question 11 of 51

11. Question

Which of the following is a behavioural response to stress? Single Choice

Skin rash
Correct Incorrect Correct answer

Anxiety
Correct Incorrect Correct answer

Nail biting
Correct Incorrect Correct answer

Dizziness
Correct Incorrect Correct answer

Correct

Incorrect
Question 12 of 51

12. Question

What is the 80:20 rule in time management? Single Choice

80% of time should be spent relaxing
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80% of work contributes to 20% of value
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80% of tasks are urgent
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80% of stress is unavoidable
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Correct

Incorrect
Question 13 of 51

13. Question

Which tool helps monitor stress levels over time? Single Choice

Performance review
Correct Incorrect Correct answer

Stress diary
Correct Incorrect Correct answer

Weekly planner
Correct Incorrect Correct answer

Budget tracker
Correct Incorrect Correct answer

Correct

Incorrect
Question 14 of 51

14. Question

What is a benefit of balancing work/life priorities? Single Choice

Increased overtime
Correct Incorrect Correct answer

Reduced job satisfaction
Correct Incorrect Correct answer

Improved health
Correct Incorrect Correct answer

More workplace conflict
Correct Incorrect Correct answer

Correct

Incorrect
Question 15 of 51

15. Question

What should be included in a personal stress management plan? Single Choice

Strategies for managing your stress
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List of colleagues’ stressors
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Daily weather updates
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Financial goals
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Correct

Incorrect
Question 16 of 51

16. Question

Which of the following is an internal support option? Single Choice

GP
Correct Incorrect Correct answer

Online forums
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Lifeline
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Manager or supervisor
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Correct

Incorrect
Question 17 of 51

17. Question

What is the fight or flight response? Single Choice

A long-term coping strategy
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A response to chronic stress
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An immediate reaction to acute stress
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A method of conflict resolution
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Correct

Incorrect
Question 18 of 51

18. Question

Which activity is part of a stress relief toolbox? Single Choice

Ignoring emails
Correct Incorrect Correct answer

Walking in nature
Correct Incorrect Correct answer

Skipping meals
Correct Incorrect Correct answer

Overworking
Correct Incorrect Correct answer

Correct

Incorrect
Question 19 of 51

19. Question

What is a cognitive response to stress? Single Choice

Blurred vision
Correct Incorrect Correct answer

Skin rash
Correct Incorrect Correct answer

Muscle pain
Correct Incorrect Correct answer

Poor judgment
Correct Incorrect Correct answer

Correct

Incorrect
Question 20 of 51

20. Question

What is the role of emotional intelligence in stress management? Single Choice

Avoiding emotions
Correct Incorrect Correct answer

Suppressing feelings
Correct Incorrect Correct answer

Managing emotions effectively
Correct Incorrect Correct answer

Ignoring body language
Correct Incorrect Correct answer

Correct

Incorrect
Question 21 of 51

21. Question

Which of the following are common workplace stressors in health and community services? Multiple Answers

Complex client behaviour
Correct Incorrect Correct answer

Lack of resources
Correct Incorrect Correct answer

Excessive praise
Correct Incorrect Correct answer

High caseloads
Correct Incorrect Correct answer

Correct

Incorrect
Question 22 of 51

22. Question

What are examples of external stressors? Multiple Answers

Promotion
Correct Incorrect Correct answer

Loud noises
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Family relationship issues
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Unrealistic deadlines
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Correct

Incorrect
Question 23 of 51

23. Question

Which responses are considered physical symptoms of stress? Multiple Answers

Increased heart rate
Correct Incorrect Correct answer

Skin rashes
Correct Incorrect Correct answer

Blurred vision
Correct Incorrect Correct answer

Frequent colds
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Correct

Incorrect
Question 24 of 51

24. Question

What are behavioural responses to stress? Multiple Answers

Nail biting
Correct Incorrect Correct answer

Blurred vision
Correct Incorrect Correct answer

Withdrawal
Correct Incorrect Correct answer

Eating more or less
Correct Incorrect Correct answer

Correct

Incorrect
Question 25 of 51

25. Question

Which strategies help prevent or manage stress? Multiple Answers

Developing a support network
Correct Incorrect Correct answer

Ignoring stressors
Correct Incorrect Correct answer

Sedentary lifestyle
Correct Incorrect Correct answer

Practicing time management
Correct Incorrect Correct answer

Correct

Incorrect
Question 26 of 51

26. Question

What are benefits of maintaining work/life balance? Multiple Answers

Increased stress
Correct Incorrect Correct answer

Improved job satisfaction
Correct Incorrect Correct answer

Better concentration
Correct Incorrect Correct answer

Enhanced health
Correct Incorrect Correct answer

Correct

Incorrect
Question 27 of 51

27. Question

Which workplace changes can help reduce stress? Multiple Answers

Clear expectations
Correct Incorrect Correct answer

Consultative decision-making
Correct Incorrect Correct answer

Unpredictable scheduling
Correct Incorrect Correct answer

Fair treatment
Correct Incorrect Correct answer

Correct

Incorrect
Question 28 of 51

28. Question

What can be included in a personal stress management plan? Multiple Answers

List of interests and hobbies
Correct Incorrect Correct answer

Strategies for managing stress
Correct Incorrect Correct answer

Daily weather updates
Correct Incorrect Correct answer

Monitoring and review process
Correct Incorrect Correct answer

Correct

Incorrect
Question 29 of 51

29. Question

Which self-care techniques support stress reduction? Multiple Answers

Regular exercise
Correct Incorrect Correct answer

Balanced diet
Correct Incorrect Correct answer

Avoiding sleep
Correct Incorrect Correct answer

Relaxation activities
Correct Incorrect Correct answer

Correct

Incorrect
Question 30 of 51

30. Question

What are examples of complementary and alternative health options? Multiple Answers

Meditation
Correct Incorrect Correct answer

Thai Chi
Correct Incorrect Correct answer

Deep breathing
Correct Incorrect Correct answer

Overworking
Correct Incorrect Correct answer

Correct

Incorrect
Question 31 of 51

31. Question

Which time management strategies are effective? Multiple Answers

Ignoring deadlines
Correct Incorrect Correct answer

To-do lists
Correct Incorrect Correct answer

80:20 rule
Correct Incorrect Correct answer

Delegation
Correct Incorrect Correct answer

Correct

Incorrect
Question 32 of 51

32. Question

What are signs that stress management strategies may need adjustment? Multiple Answers

Increased absenteeism
Correct Incorrect Correct answer

Ongoing insomnia
Correct Incorrect Correct answer

Improved wellbeing
Correct Incorrect Correct answer

Persistent anxiety
Correct Incorrect Correct answer

Correct

Incorrect
Question 33 of 51

33. Question

Which internal support options may assist with stress? Multiple Answers

Manager or supervisor
Correct Incorrect Correct answer

Colleague or mentor
Correct Incorrect Correct answer

Human Resources
Correct Incorrect Correct answer

GP
Correct Incorrect Correct answer

Correct

Incorrect
Question 34 of 51

34. Question

What are examples of emotional responses to stress? Multiple Answers

Moodiness
Correct Incorrect Correct answer

Skin rashes
Correct Incorrect Correct answer

Isolation
Correct Incorrect Correct answer

Blurred vision
Correct Incorrect Correct answer

Correct

Incorrect
Question 35 of 51

35. Question

What can be tracked in a stress diary? Multiple Answers

Colleagues’ behaviour
Correct Incorrect Correct answer

Stressful events
Correct Incorrect Correct answer

Intensity of stress
Correct Incorrect Correct answer

Coping strategies
Correct Incorrect Correct answer

Correct

Incorrect
Question 36 of 51

36. Question

Which activities can be part of a stress relief toolbox? Multiple Answers

Walking in nature
Correct Incorrect Correct answer

Talking to a friend
Correct Incorrect Correct answer

Watching something funny
Correct Incorrect Correct answer

Playing with pets
Correct Incorrect Correct answer

Correct

Incorrect
Question 37 of 51

37. Question

What are cognitive responses to stress? Multiple Answers

Memory problems
Correct Incorrect Correct answer

Poor judgment
Correct Incorrect Correct answer

Constant worrying
Correct Incorrect Correct answer

Skin irritation
Correct Incorrect Correct answer

Correct

Incorrect
Question 38 of 51

38. Question

Which services may be offered by Employee Assistance Services (EAS)? Multiple Answers

Conflict resolution
Correct Incorrect Correct answer

Substance abuse support
Correct Incorrect Correct answer

Gardening tips
Correct Incorrect Correct answer

Legal advice
Correct Incorrect Correct answer

Correct

Incorrect
Question 39 of 51

39. Question

What are signs that additional support may be needed? Multiple Answers

Increased productivity
Correct Incorrect Correct answer

Chronic anxiety
Correct Incorrect Correct answer

Apathy
Correct Incorrect Correct answer

Withdrawal
Correct Incorrect Correct answer

Correct

Incorrect
Question 40 of 51

40. Question

Which tools help organise workload to reduce stress? Multiple Answers

Workload log
Correct Incorrect Correct answer

Ignoring tasks
Correct Incorrect Correct answer

Electronic calendar
Correct Incorrect Correct answer

Task sequencing
Correct Incorrect Correct answer

Correct

Incorrect
Question 41 of 51

41. Question

Fill the Gaps

Stress is defined by the World Health Organisation as “the reaction that people have when presented with demands and pressures that are not matched to their BLANK 1 of 1 and capacity.”

Stress is defined by the World Health Organisation as “the reaction that people have when presented with demands and pressures that are not matched to their Fill in the blank 1 of 1 and capacity.”

Correct

Incorrect
Question 42 of 51

42. Question

Fill the Gaps

A BLANK 1 of 1 diary helps individuals track and reflect on their stress triggers and responses.

A Fill in the blank 1 of 1 diary helps individuals track and reflect on their stress triggers and responses.

Correct

Incorrect
Question 43 of 51

43. Question

Fill the Gaps

Physical responses to stress may include increased heart rate, dizziness, and BLANK 1 of 1 vision.

Physical responses to stress may include increased heart rate, dizziness, and Fill in the blank 1 of 1 vision.

Correct

Incorrect
Question 44 of 51

44. Question

Fill the Gaps

The Fair Work Act 2009 protects employees from unlawful discrimination and undue BLANK 1 of 1.

The Fair Work Act 2009 protects employees from unlawful discrimination and undue Fill in the blank 1 of 1 .

Correct

Incorrect
Question 45 of 51

45. Question

Fill the Gaps

Developing a BLANK 1 of 1 network is a key strategy in managing personal stress.

Developing a Fill in the blank 1 of 1 network is a key strategy in managing personal stress.

Correct

Incorrect
Question 46 of 51

46. Question

Fill the Gaps

Complementary health options such as yoga and BLANK 1 of 1 breathing can help reduce stress.

Complementary health options such as yoga and Fill in the blank 1 of 1 breathing can help reduce stress.

Correct

Incorrect
Question 47 of 51

47. Question

Fill the Gaps

BLANK 1 of 1 management strategies include using a to-do list and applying the 80:20 rule.

Fill in the blank 1 of 1 management strategies include using a to-do list and applying the 80:20 rule.

Correct

Incorrect
Question 48 of 51

48. Question

Fill the Gaps

A personal stress management plan should include identified stressors, coping strategies, and a method for BLANK 1 of 1 progress.

A personal stress management plan should include identified stressors, coping strategies, and a method for Fill in the blank 1 of 1 progress.

Correct

Incorrect
Question 49 of 51

49. Question

Fill the Gaps

Workplace changes that help prevent stress include clear expectations and BLANK 1 of 1 decision-making processes.

Workplace changes that help prevent stress include clear expectations and Fill in the blank 1 of 1 decision-making processes.

Correct

Incorrect
Question 50 of 51

50. Question

Fill the Gaps

Employee Assistance Services (EAS) provide confidential support for issues such as emotional distress and BLANK 1 of 1 abuse.

Employee Assistance Services (EAS) provide confidential support for issues such as emotional distress and Fill in the blank 1 of 1 abuse.

Correct

Incorrect

Question 51 of 51

51. Question

Match the Term to the Definition